ive been trying to find something im remotely good at since my skills self esteem is running on empty ... so im glad im getting alot better at frisbee. i have a ways to go ... but man i have so much fun out there.

and the crazy pain in my hips/calfs/feet/knees/ankles feels great. its so rewarding knowing that the pain came from hard-core activity.

these are good days.

and by the way, thank you ... thank you so much.